Healthy Love Relationships
Title: Sex Tips For Couples Trying To Have A Baby (Continued)
By: Stephen White
3. Tips For Getting Pregnant
- Both men and women should eat protein rich foods such as meat and fish
- Avoid drinking heavily
- Exercise regularly
- Men should avoid hot showers and baths
- Men should avoid wearing tight underwear
4. Advice For Conceiving A Baby
Don't try to have sex as much as possible, this will lower the sperm count and actually make it harder for the woman to become pregnant. Instead, try for a baby every - days. In particular, have sex one or two hours before ovulation so the sperm is already waiting for the egg to arrive. When having sex, use the missionary position so gravity will help the sperm to pool along the wall of the uterus. After having sex the woman can elevate her waist and legs at a 25 degree angle for half an hour to continue this natural process. This can significantly increase your chances of getting pregnant.
5. Taking Folic Acid Is Essential
If you do not get enough folic acid in your diet during pregnancy and even prior to becoming pregnant your baby could be born with horrible brain damage, spine defects, or other deformities. Anyone who has any possibility of becoming pregnant needs to take the recommended mg of folic acid per day.
Folic acid helps the fetus develop
1 Papaya 2 Orange Juice 3 Snow Peas 4 Broccoli5 Asparagus 6 Lentils 7 Spinach 8 Edamame
Article Source www.isnare.com
Author Stephen White
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